Red Kidney Beans/Rajma are a staple in Indian, Mexican and Brazilian cuisines. Apart from their usage in gravies and dals, kidney beans make for a delicious addition to salads.
- –Â Stay full for longer
- –Â Â Local & sustainably sourced
- –Â Â Easy to digest
- –Â Â High in protein
- –Â Â Diabetic Friendly
- –Â Â High in fiber
- BenefitsÂ
- –Â Kidney beans are a great plant based source of protein’
- – Contain essential vitamins and minerals like B1, calcium, potassium and manganese and is full of antioxidants
- – Rich source of dietary fibre, which helps lower cholesterol, aid digestion and regulate blood sugar.
- UsesÂ
- –Â Rajma can be used to make Indian gravies and dal
- – Kidney beans are used widely in South American and Mexican cuisinse such as in bean stews, tacos, burritos and many more
- – Kidney beans can be sprouted and the greens can then be added to salads. Sprouted legumes are highly bioavailable in nutrient.
- IngredientsÂ
- –Â Kidney Beans
- Shelf life Â
- –Â 9 months.
- Country of Origin – India
- Sold by Conscious Foods and fulfilled by EarthBased – One Switch at a time.
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