Found in the miraculous lotus plant, makhana or fox nuts are packed with nutrients and make way for a healthy snack. They are lotus seeds sourced from the beds of ponds or rivers. Once manually harvested, they need to be air-dried and roasted before they can be consumed. To make them as delicious as they are healthy, we flavour these makhanas with the strong flavours of salt and the subtle tinge of pepper. Full of natural ingredients, these makhanas make snacking a non-guilty pleasure!

• Benefits
• – A great source of magnesium for vegetarians and vegans.
• – Low in cholesterol, fat, and sodium – and so they’re safe to snack on.
• – Low-calorie content and yet they’re protein-rich – ideal for those looking to lose weight or build muscle.
• – They carry an anti-aging enzyme that helps repair damaged proteins.
• – Gluten-free and vegan for people who are allergic to gluten and/or follow a plant-based diet.
• – They have a low glycemic index and are a healthy and safe snack for those with diabetes.

• How to use
• – They can be served as a mid-meal snack.
• – They can be used as a topping to add a crunch / flavour to Indian and Asian curries.
• – Cheesy and spicy in taste, they can also be served as an appetiser or included in a nibble tray or grazing board.

• Ingredients
• – Roasted makhana (67%), Cold pressed Edible vegetable oil (Sunflower oil) (19%), Spice blend (14%){Spices & Condiments (Garlic (2.52%), Chili (0.98%), Ginger, Onion (0.41%), Pepper (0.28%), Cumin, Turmeric), Salt, Lime juice powder, Sugar, Corn starch, Rice powder, Vegetable protein (Soy), Dehydrate herbs (Oregano, Parsley), Yeast extract powder
• Shelf life
• – 9 months

• Country of Origin – India
• Sold by Conscious Foods and fulfilled by EarthBased – One Switch at a time.